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Be Happier

Being happier is the best thing that can happen to you in life.

 

The professionals on the Happiness Revolution´s panel of experts can help you achieve it.

 

We only ask that you decide to dedicate some time to yourself. 

 

Surely you spend a lot of time performing multiple tasks and doing things for many other people. But how much time do you reserve for yourself?

Happiness

Happiness

TFY - Time for yourself

 

Ten minutes each day dedicated to knowing yourself better and increasing your self-esteem can change your life.

 

You just need to use that time to see what we publish for you every day on Go Revolution's Facebook page.

 

1' videos to broaden your vision about the emotional and mental processes involved in our happiness.

 

Webinars for your self-improvement and happiness, taught by the best experts in each subject.

 

Posts and videos on key issues for your emotional well-being.

 

Self-knowledge tests.

 

Proposals and practical advice for improving your life, day by day.

We offer you

Useful knowledgem videosm tests and techniques that have proven effective in four main areas

Centering

for your self-knowledge and internal balance.

Liberation

tofree yourself of weights, blocks, and internal conflicts.

Relationships

to improve your social skills and your personal success.

Triumph

to share your success and bring out the best in yourself for a better world for all.

On the level of personal success and happiness, all four areas must be developped. 

 

On the level of organizations and businesses, the most fundamental ones are Relationships y Triumph.

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Free for you

Free for you

Centering

Know, accept, and love yourself. This is the goal of all the knowledge and tools that we offer in Centering and that will help you to be yourself.

 

Keeping yourself in balance and in contact with your own Being, above the circumstances and the stress of the day to day, is also essential for your Centering.

 

Videos

Watch the videos that we have selected for you. They will help you to know yourself better and be more balanced. They are made by some of the best professionals in each area. We will be adding more and more videos as you advance in your self-knowledge.

For your Self-Knowledge

There are multiple systems of personality classification for our self-knowledge and to improve our relationships with others. The Enneagram system is one of the most known and widespread today.

The Personality Enneagram

It is a classification system for the different personality patterns developed by the Chilean psychiatrist Claudio Naranjo and is widely used by professionals of
psychology.

 

The Enneagram describes 9 personality types, known as Eneatypes, each of which has 3 subtypes, and is represented graphically as you can see in the drawing.

For your Balance

Mindfulness

 

Full mindfulness or mental presence is the meaning of the term Mindfulness, whose development and practice is due to Dr. Kabat Zinn, founder of the Clinic for Stress Reduction at the University of Massachusetts. It is a technique that incorporates the advantages of Eastern meditation to the needs of the modern world, helping us to become fully aware of our emotions, to manage stress and anxiety, and to improve our capacity for concentration and personal balance.

3 Principles

These are the three principles of Centering that you should always keep in mind, for your personal success and happiness.

Know

yourself

1

Be

yourself

2

Stay

balanced

3

Join the Happiness Revolution

To know more about these Principles

and the keys to Being Happier

Liberation

The blocks, traumas and internal conflicts of the past, wear you out and are a heavy burden that you have to free yourself from, in order to start a new stage in your life, much happier, more confident and happier.

 

Not only emotionally, but also physically. The scientific research carried out in epigenetics highlights the connection between our emotions and our state of health or the appearance of certain diseases.

 

Our genes are "expressed" differently depending on our circumstances and, above all, on the emotions, positive or negative, that provoke us.

 

Hence the vital importance of freeing ourselves from the traumas and wounds of the past, by the enormous influence exerted from our subconscious on our physical and emotional health.

 

There are proven techniques to achieve this purpose, which we present below.

 

ILE

Internal

Liberation

Experience

It is an experience to open up and release the past, to awaken the heart and become One with the Totality. To be able to manifest your spiritual nature in your physical, emotional and mental dimension and for your way of life.

 

ILE is the method to access deep to the memory of your body, without hypnotic induction or mental control, being at all times aware of the process. During the session, images, colors, symbols and archetypes emerge that emerge from the subconscious for the advancement of the inner journey, with very concrete phases of feeling, releasing and transforming. Showing you questions that you already knew at the theoretical level, but now internalized and integrated, questions like feeling that we are all one or the feeling of compassion and universal love.

 

You will feel what you need to experience, see and understand without interpretation or external manipulation.

 

The result is an extraordinary experience, it is learning to take charge of your life, opening the doors of your mind to the truth to be free and in the expansion of consciousness.

EMDR

Eye Movement Desensibilization

and Reprocessing

The creator of the system, Dr. Francine Shapiro, discovered that voluntary eye movements reduced the intensity of the pain of negative thoughts.

 

It is a post-traumatic stress release technique, which allows a reduction of symptoms, therapeutic changes in beliefs and/or improvement of the consequences and limitations derived from trauma in everyday life. It is also recommended for the treatment of emotional difficulties derived from painful experiences, phobias or traumatic situations in childhood.

PSYCH-K

Our deepest beliefs can be limiting to the development of our potential, or even self-destructive. PSYCH-K is a therapeutic approach that integrates different tools to facilitate the change of that type of limiting beliefs, behaviors or harmful habits, reducing stress and improving emotional wellbeing.

3 Principles

These are the three principles of Liberation that you must keep in mind, for your personal success and happiness.

Healing

your roots

1

Accepting yourself and improving your self-esteem

2

Overcoming

your fears and limitations

3

Join the Happiness Revolution

To know more about these Principles

and the keys to Being Happier

Relationships

Research and studies on emotional intelligence show that success and happiness depend, to a large extent, on our ability to interpersonal relationships to manage our own emotions and the ability to generate rich interpersonal relationships in our personal, family environment , social or work.

 

In the same way, at the level of companies and organizations, the creation of strongly cohesive and motivated teams is the key to success. What is achieved by creating the conditions for excellent internal relations between the members of the human team and externally with suppliers and customers.

 

3 Principles

These are the three principles of Relationships that you must keep in mind, for your personal success and happiness.

Choosing surroundings and relationships appropriate to your potential

1

Developing your emotional intelligence

2

Respecting

space, balance and feelings in interpersonal relationships

3

Join the Happiness Revolution

To know more about these Principles

and the keys to Being Happier

Triumph

To be true and lasting, the triumph must be sustainable. And it cannot be sustainable when there are winners at the expense of losers, but only when we all have something to gain. It is well-known that the win-win formula is the key to success at the individual and collective level.

Therefore, the key to success is to share with others - what we have, what we know, what we feel.

Just like the best leaders, who share the triumph with their teams. Or those who convert the excellence and mastery achieved in their specialty into teachings for all, and those who give the best of themselves to others.

 

Just as health, not disease, is the natural state of our physical body, emotional well-being and happiness are the natural state in human beings and in organizations. When this is not the case, it is a sign that something is not working.

99% of human suffering stems from ignorance of who we are, our nature, our mission and our raison d'être. The consequence of this is the inability to develop all our potential personal power and happiness.

The concern for things that may happen in the future, and that almost never happen, such as suffering due to past events that we have not been able to overcome, impede or hinder our ability to enjoy everything we have and life offers us in the here and now of the present moment.

To the above are joined the problems that we create ourselves because of our Ego, and that result in selfishness, greed, vanity or arrogance, which dehumanize us and are behind so many conflicts between people and human groups, social injustice and environmental destruction in the world.

And, now, ask yourself, what can you do to change and turn this situation around?

Do you think you can change the moral misery of our corrupt leaders or the insatiable greed of big economic interests? Do you still expect that changing one for another in the next elections everything will change, when they are not even the ones who govern us? Or, perhaps you think that a new revolution against the current system can change everything? Have you still not realized that all of this is also part of the deception, of the Matrix in which you are involved?

The only revolution that can change everything is the Inner Revolution, the change in yourself to be happier and better human being. Only from there, from personal success, happiness and love in yourself, can you give and share with others. Because nobody can give what he does not have. But, if you have it, you should share it with others.

Together, we can change the world. But first, we must change and improve ourselves, at the individual level. Being better and happier, and making others happy. Applying the Ethics, principles and values ​​of the Revolution of Happiness in our own life and social environment. Beginning with your closest circles, at the level of a couple, family, social or professional.

Be the change you wish to see in the world.

                              Gandhi

3 Principles

These are the three principles of Triumph that you must keep in mind, for your personal success and happiness.

Emotional Education

1

Ethics and universally valid values ​​

2